Mindfulness Journaling
transforming your story so that it aligns to your values and who you are becoming
Mindfulness Journaling is a four-week, cohort-based reflective journal writing course designed to create a ritual of journal writing as a mindfulness practice.
This course is an investment in the process of discovering who you are becoming. The discovery process opens you to expect everything and attach to nothing. Who you are becoming is a decision you and only you can make. Transforming your story takes
Remaining hopeful and open to whatever comes your way
Knowing when you need to rest so that you don’t abandon the transformation
Clarity of and grounding in your core values
Curiosity as you wonder about who you are becoming
Playfulness and creativity as you try on new stories
Trust in your intuition as you weave your story
Included in this course:
Daily journal writing prompts
Course workbook
Weekly meditations
Live workshops
Inspirational quotes
Affirmations
Weekly challenges and prizes!