Mindfulness Journaling

transforming your story so that it aligns to your values and who you are becoming

Mindfulness Journaling is a four-week, cohort-based reflective journal writing course designed to create a ritual of journal writing as a mindfulness practice. 

This course is an investment in the process of discovering who you are becoming. The discovery process opens you to expect everything and attach to nothing. Who you are becoming is a decision you and only you can make. Transforming your story takes

  • Remaining hopeful and open to whatever comes your way

  • Knowing when you need to rest so that you don’t abandon the transformation 

  • Clarity of and grounding in your core values 

  • Curiosity as you wonder about who you are becoming

  • Playfulness and creativity as you try on new stories

  • Trust in your intuition as you weave your story

Included in this course: 

  • Daily journal writing prompts

  • Course workbook

  • Weekly meditations

  • Live workshops

  • Inspirational quotes

  • Affirmations

  • Weekly challenges and prizes!